IT ALL STARTS WITH SELF LOVE…

Healing From Cancer
Redefining Yourself After It
Staying Healthy As a Caregiver

Boost your confidence, feel stronger inside and out, and learn to put yourself first with ease – in just 7 days.

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The core message of cancer is TO LOVE YOURSELF

Even though it looks different for every single person…

Self love is usually the common denominator among my clients when they figure out what’s lacking in their lives as they go through cancer.

If you often feel disconnected from yourself and suffer from a low self esteem…

If you have trouble recognizing toxic relationships and bad habits…

If you don’t know how to honor your boundaries (or even where to set them)...

If you don’t know how to manage negative emotions or find inner peace…

You’re lacking self love and it will impact your healing journey.

HOW TO KNOW IF YOU’RE LACKING SELF LOVE

Loving yourself
doesn’t equal neglecting others.

A lot of people struggle with self love because they think it’s selfish.

But in reality, when you love yourself, you understand how to fill your own cup so much that you’ll create an overflow to give to others.

You’ll keep doing what you do today–but you will feel fantastic in the process.

With this online self love course…

You won’t feel guiltyskipping your usual demands when you need to prioritize yourself

You will feel confident standing up for yourself with doctors, therapists, friends, family, and even sick relatives

You’ll feel at ease taking time for yourself when you’re not feeling good, emotionally or physically

You’ll become comfortable setting boundaries when you need ‘me’ time to collect your thoughts and work on your own personal growth

You’ll start experiencing unprecedented levels of happiness and motivation, two key elements to achieving a healthy mindset

Your self-confidence will grow immensely–you’ll feel comfortable in your own skin and find compassion for yourself!

Your immune system will get stronger as you get more in tune with your body and learn how to practice self love

You will become your most resilient self and you’ll be ready for anything life throws at you

You will be able to step up for others better than ever before, without resenting them or taking away from your happiness

You will finally show up as your authentic self, without fearing ‘not being enough’ or ‘not doing enough’–because you ARE enough just the way you are

What others are saying…

A month ago, I hosted an in-person Self Love Workshop and this is what the attendees had to say about it:

It is a good place to ask questions you wouldn’t usually ask yourself and, more importantly. Look to find answers.” 

- Tina Gibson

“ If you want to start loving yourself, the self-love workshop should be your first step. ” 

- Stephanie Bogeja

“ Catherine made me feel really inspired. The self-love workshop will give you practical tools that you can implement in your life.” 

- R Ferreira

“ Catherine was wonderful and adaptable. If I could change one thing about the Self Love Workshop, I would make it longer! My biggest takeaway has been my new self-love mantra.” 

- Rica Corbon

How it works

Once you sign up to start, you will receive a confirmation email with a video where I’ll welcome you to this fantastic journey!

Starting the following day and for the next 7 days, you will receive a daily email with your Exercise Of The Day. How long each exercise takes is completely up to you–but it could take as little as 15 minutes per day.

This is not a challenge, but a journey. So don’t try to go through the materials quickly and ‘get it done’. There’s value in taking your time to implement everything you’ll learn in this online self love course.

Remember: You’re doing this for yourself, and you deserve it!

DAY 1 | Training Your Inner Critic

Time to question your inner critic! Any chance it’s been a bit too harsh with you lately? In this exercise, you’ll learn a proven way to start telling yourself different (and more accurate) stories about who you are, what you can achieve, and what you deserve. This step helps silent negative self talk and sets the foundation to build a healthy relationship with your mind and body.

DAY 2 | Healthy Habits

Adding healthy habits to your life boosts your feeling of self-worth. By making yourself a priority for just a few minutes a day, you’ll grow a deeper connection with yourself. On day 2 of this journey, I’ll show you exactly how to start practicing self love and setting healthy habits to take care of ourselves.

DAY 3 | Look Inside

In what is possibly the most uncomfortable, yet most powerful exercise in this journey, you’ll learn to take a look at yourself with a lot more love. Others love you because you’re fantastic, and it’s time to discover that for yourself. This step allows you to really kick-start your personal growth journey.

DAY 4 | Your Rituals

From sports stars to corporate executives to world-class performers, most successful people have rituals to help them grow, improve themselves and tackle any challenge. Day 4 is all about creating your own ritual, using the examples we’ll provide as guidance.

DAY 5 | Becoming Grateful

Research has shown that people who are more grateful tend to have higher self-esteem because they develop a stronger sense of value. Day 5 will give you prompts to practice gratitude in an effortless way so you can boost your self-confidence and see yourself in a new light!

DAY 6 | Setting Boundaries

It’s no secret that boundaries and self love go hand in hand. When you feel comfortable telling others how to respect your needs, you’re sending a message to yourself that you are worthy of your own time and effort. This feeds your own self love, which will make setting boundaries easier–it’s a virtuous cycle!

DAY 7 | Tracking Your Progress

To me, self love isn’t just a buzzword. It’s a measurable, tangible difference in your life. So on the last day of this journey, you’ll learn a useful technique to track your self love progress. You’ll have access to this tool forever, so you can always keep building on self love and go back to these exercises whenever you need it.

WHAT’S INCLUDED IN THE SELF LOVE JOURNEY

  1. Daily email with your Exercise Of The Day and printable materials to create your own workbook as you progress with the challenge ( €200 value)

  2. My support via email throughout the whole challenge ( €150 value)

BONUS

Private Facebook Group
to share your daily progress with other like-minded men and women who are on the self love journey!

BONUS

Lifetime access
to this program so you can go over it as many times as you want.

BONUS

Self love diploma
to keep yourself motivated and on the self love train.

Start the journey today
with an easy payment of
€350 €47

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‘In a world that profits from your self-doubt, loving yourself is a revolutionary act.

- Murray Newlands -

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