Even though it looks different for every single person…
Self love is usually the common denominator among my clients when they figure out what’s lacking in their lives as they go through cancer.
If you often feel disconnected from yourself and suffer from a low self esteem…
If you have trouble recognizing toxic relationships and bad habits…
If you don’t know how to honor your boundaries (or even where to set them)...
If you don’t know how to manage negative emotions or find inner peace…
You’re lacking self love and it will impact your healing journey.
Loving yourself
doesn’t equal neglecting others.
A lot of people struggle with self love because they think it’s selfish.
But in reality, when you love yourself, you understand how to fill your own cup so much that you’ll create an overflow to give to others.
You’ll keep doing what you do today–but you will feel fantastic in the process.
With this online self love course…
How it works
Once you sign up to start, you will receive a confirmation email with a video where I’ll welcome you to this fantastic journey!
Starting the following day and for the next 7 days, you will receive a daily email with your Exercise Of The Day. How long each exercise takes is completely up to you–but it could take as little as 15 minutes per day.
This is not a challenge, but a journey. So don’t try to go through the materials quickly and ‘get it done’. There’s value in taking your time to implement everything you’ll learn in this online self love course.
Remember: You’re doing this for yourself, and you deserve it!
Time to question your inner critic! Any chance it’s been a bit too harsh with you lately? In this exercise, you’ll learn a proven way to start telling yourself different (and more accurate) stories about who you are, what you can achieve, and what you deserve. This step helps silent negative self talk and sets the foundation to build a healthy relationship with your mind and body.
Adding healthy habits to your life boosts your feeling of self-worth. By making yourself a priority for just a few minutes a day, you’ll grow a deeper connection with yourself. On day 2 of this journey, I’ll show you exactly how to start practicing self love and setting healthy habits to take care of ourselves.
In what is possibly the most uncomfortable, yet most powerful exercise in this journey, you’ll learn to take a look at yourself with a lot more love. Others love you because you’re fantastic, and it’s time to discover that for yourself. This step allows you to really kick-start your personal growth journey.
From sports stars to corporate executives to world-class performers, most successful people have rituals to help them grow, improve themselves and tackle any challenge. Day 4 is all about creating your own ritual, using the examples we’ll provide as guidance.
Research has shown that people who are more grateful tend to have higher self-esteem because they develop a stronger sense of value. Day 5 will give you prompts to practice gratitude in an effortless way so you can boost your self-confidence and see yourself in a new light!
It’s no secret that boundaries and self love go hand in hand. When you feel comfortable telling others how to respect your needs, you’re sending a message to yourself that you are worthy of your own time and effort. This feeds your own self love, which will make setting boundaries easier–it’s a virtuous cycle!
To me, self love isn’t just a buzzword. It’s a measurable, tangible difference in your life. So on the last day of this journey, you’ll learn a useful technique to track your self love progress. You’ll have access to this tool forever, so you can always keep building on self love and go back to these exercises whenever you need it.
WHAT’S INCLUDED IN THE SELF LOVE JOURNEY
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Daily email with your Exercise Of The Day and printable materials to create your own workbook as you progress with the challenge ( €200 value)
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My support via email throughout the whole challenge ( €150 value)
BONUS
Private Facebook Group
to share your daily progress with other like-minded men and women who are on the self love journey!
BONUS
Lifetime access
to this program so you can go over it as many times as you want.
BONUS
Self love diploma
to keep yourself motivated and on the self love train.
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‘In a world that profits from your self-doubt, loving yourself is a revolutionary act.’
- Murray Newlands -
FAQ
Have more questions?
I am happy to answer.
FAQ
Have more questions?
I am happy to answer.
HAVE MORE QUESTIONS?
I am happy to answer.
