1:1 HOLISTIC COACHING
TO TRANSFORM YOUR LIFE

The Deep Dive

A 6-month journey into the healthier, happier life you yearn for and deserve.

The Deep Dive hands you the wheel of your life…​

So you can choose your course and set sail toward your dreams.

It’s an empowering 1:1 holistic life coaching experience tailored to help you fall in love with yourself, feel unstoppable, and become the woman you were always meant to be.

Together, we will build the foundations of your new life — one where loving yourself and supporting your goals are daily habits. A life where you’re in charge of creating your own happiness.

” Your most important relationship is the one you have with yourself. ”

Catherine Schopfer

Life, Health & Cancer Coach

Catherine-Schopfer-Profile-Image
Catherine-Schopfer-Profile-Image

Loving yourself doesn't 'just' happen....

We live in a society that benefits from your self-criticism. When your self-esteem and self-confidence aren’t where they should be, you…

  • Second-guess your every decision
  • Stay in jobs that don’t fulfill you
  • Stay in relationships that aren’t healthy for you – or worse, believe that you aren’t worthy of a relationship at all
  • Are uncomfortable showing your authentic self to others
  • Feel like you’re never enough
  • Feel the urge to buy into fads, trends, and products that promise to change your reality. Except, they never do…
So when others tell you ‘you should love yourself more’, it feels like one more thing you’re failing at. But you’re not! The first step to loving yourself is forgiving yourself. The next is finding guidance and compassion in those who want to help you. Because self-love is a journey made shorter and easier with someone by your side to validate your growth. But whichever way you choose to pursue it… It’s the most rewarding journey of your life.

Loving yourself means feeling comfortable and unapologetic about being your authentic self.

Does this sound familiar?

  • You often wonder if there’s more to life than what’s in front of you
  • You have a nagging feeling that you should be chasing after your dreams, but you’re scared to pursue them… Or –even worse– you’re not entirely sure what they are!
  • You’ve changed things about your life to become healthier, but you can’t shake the habits that still keep you stuck
  • From time to time, you feel like your own worst bully
  • You seek validation from others but never quite feel that validation come through, no matter how much you do for them
  • You’re the best mom, best friend, best partner… But that means you always come second and have no time to commit to your own goals
  • You know you’re meant for more… But you’re afraid to risk the beautiful life you’ve built
  • When you’ve tried to make shifts in your life, they were always heavy and hard, you had to push too much to achieve anything
  • You want radical change, but you don’t even know where to start

If this is you, I have good news: the best is yet to come.

You’ve reached a point where you can’t go on like you are – and with the right guidance, you’ll be able to unlock
the most magical years of your life.

Say hello to a new YOU.

A you that...

  • Has such a clear sense of purpose that she exudes energy and passion
  • Lives fully in the present, connected to all of her 5 senses like never before
  • Exercises because she loves her body, not because she hates it
  • Trusts herself and her intuition enough to always feel guided in the right direction
  • Enjoys the foods she loves, knowing their role in her health
  • Is confident about her unique gifts and how she shows up in the world
  • Loves herself so deeply and authentically, that she doesn’t need external validation to feel loved
  • Is in control of her immunity and knows exactly what she needs to be (and feel) healthy
  • Is in a better place to love others because she knows and loves herself
  • Lives in full alignment with who she came to this world to be

This is the version of you that awaits on the other side of The Deep Dive.

Will it take work? Yes.

Will it be fun? ABSOLUTELY!

The inner work I’ll guide you through will help you tap on the juiciest, sexiest, most open, authentic, and fun sides of yourself. It’s an invitation to dig deep into what makes you happy so you can transform your life into your own playground.

Ready to let go of what’s not for you and say hello to the new you?

Why holistic life coaching?

We all deserve to be happy. But sometimes, we lose track of what matters along the way. We stop caring for ourselves… We get caught up in the whirlwind of society’s conditioning and forget that it’s up to us to create the life we want.

I know it’s easier said than done. It took me years and a very serious warning sign to change the course of my life. But I did it, and so can you!

You don’t need to wait for a warning sign… The sooner you start and the better your guide, you can avoid it altogether!

The Deep Dive takes you deep within yourself to uncover what triggers you, what lights you up, and what fills your cup, so you can go out into the world feeling fulfilled and calm.

It’s a lesson in…

SELF-DISCOVERY AND AWARENES
LOVING YOURSELF FOR EVERYTHING YOU ARE
LETTING GO OF WHAT DOESN’T SERVE YOU
HEALING PAST WOUNDS THAT KEEP YOU STUCK
SURRENDERING TO YOUR TRUE PURPOSE
EMPOWERMENT AND SELF-CONFIDENCE
TRUSTING THAT THINGS WILL UNFOLD AS THEY’RE MEANT TO
BEING HONEST WITH YOURSELF, EVEN WHEN IT’S HARD
SELF-CARE AND SELF-ACCOUNTABILITY
It’s a lesson in…
SELF-DISCOVERY AND AWARENES
LOVING YOURSELF FOR EVERYTHING YOU ARE
LETTING GO OF WHAT DOESN’T SERVE YOU
HEALING PAST WOUNDS THAT KEEP YOU STUCK
SURRENDERING TO YOUR TRUE PURPOSE
EMPOWERMENT AND SELF-CONFIDENCE
TRUSTING THAT THINGS WILL UNFOLD AS THEY’RE MEANT TO
BEING HONEST WITH YOURSELF, EVEN WHEN IT’S HARD
SELF-CARE AND SELF-ACCOUNTABILITY

The Deep Dive is a combination of all the tools, techniques, and wisdom I’ve gathered during decades of helping women transform their lives.

Now, it’s your turn to feel confident, energized, positive and playful, knowing that you are worthy of everything you want.

Hello, I am Catherine,
your holistic life coach.

After overcoming the toughest time of my life and realizing how deeply resilient, strong, happy, and fulfilled I could be…

It became my life’s work and mission to empower women to take the wheel of their lives.

My approach to holistic life coaching stems from my decades of experience in developing, testing, and implementing tools and techniques to take you to your ultimate life goals without pushing, struggling, and suffering through the process.

I’ve been where you are and I couldn’t have achieved what I did without my mentors and coaches. That’s why today, I’m here to be that for you. 

“Ageing is an extraordinary process whereby you become the person you always should have been.”

David Bowie

The Deep Dive is for you if…

Ready to welcome a new you?

Click the button below to schedule a free intro call, where we will:

FREQUENTLY ASKED QUESTIONS

This 6-month 1:1 holistic life coaching program is for women who want to transform their lives and understand the major breakthroughs that are possible with the right coach.

While many of my clients are battling cancer, it is by no means a requirement to get 1:1 coaching from me. In fact, I will always encourage you to change your life to prevent getting such a strong wake up call as cancer.

This program is 6-months (or you can choose to make it longer) because that’s the minimum amount of time required to achieve such deep, lasting results. The 6 month mark is when I’ve seen my clients flourish in their new habits and completely transform their lives.

FAQ

This 6-month 1:1 holistic life coaching program is for women who want to transform their lives and understand the major breakthroughs that are possible with the right coach.

While many of my clients are battling cancer, it is by no means a requirement to get 1:1 coaching from me. In fact, I will always encourage you to change your life to prevent getting such a strong wake up call as cancer.

This program is 6-months (or you can choose to make it longer) because that’s the minimum amount of time required to achieve such deep, lasting results. The 6 month mark is when I’ve seen my clients flourish in their new habits and completely transform their lives.

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