ARTICLES BY Catherine Schopfer

A fresh fruit and vegetable collage

How to Support Your Immune System: A Beginner’s Guide

By Catherine Schopfer / 01/10/2024

Your immune system is an incredible network of defenses, working around the clock to keep you healthy and thriving. Whether…

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A resilient woman in a boxing pose, throwing a punch

What Does it Mean to Be Resilient?

By Catherine Schopfer / 23/09/2024

The Power of Resilience: How Cancer Patients Can Thrive Through Adversity Life’s tough at times. You’re going along, minding your…

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Foods that naturally lower the inflammation in the body

Living a Balanced Life: How to Lower Inflammation Naturally with Diet and Lifestyle Changes

By Catherine Schopfer / 03/09/2024

Although inflammation often gets a bad reputation, it actually plays a crucial role in your body’s healing process. It’s your…

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A man in nature, representing a client for support men with cancer service

 How to Support a Man with Cancer

By Catherine Schopfer / 28/07/2024

Compassionate Ways to Support a Man Battling Cancer Did you know that the second leading cause of death in men…

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A woman practicing mind body exercise, one of complementary and alternative medicine for cancer

Complementary and Alternative Medicine: A Guide for Cancer Patients

By Catherine Schopfer / 10/07/2024

When you get diagnosed with cancer, you are faced with endless questions. One of the most impactful is how you…

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Worried man looking through the window, symbolizing caregiver exhaustion and the challenges faced by family caregivers.

How to Avoid Cancer Caregiver Burnout

By Catherine Schopfer / 03/06/2024

Cancer caregiver burnout, also known as caregiver fatigue, is the physical, mental, and emotional exhaustion that affects people who are…

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Standing in a flowery meadow, representing a positive start into a cance free life

How Cancer Survivorship Changes Your Life

By Catherine Schopfer / 11/04/2024

“You are in remission.” Those are the four words every cancer patient longs to hear. From the very day you’re…

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A woman laughing

Regaining Your Strength After Chemo: Your Complete Guide

By Catherine Schopfer / 12/01/2024

Overcoming the hurdles of chemotherapy and discovering a resilient new you Life after chemotherapy is not the end of the…

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Graphic depicting the Physical Indications of Fight or Flight Response

Can Cancer Be Caused by Stress?

By Catherine Schopfer / 24/10/2023

In the last few decades, stress has become a normal part of everyone’s everyday routine. Juggling the demands of a…

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Featured image for blogpost 'What is a Cancer Coach'

What is a Cancer Coach?

By Catherine Schopfer / 01/06/2023

Are you wondering what a cancer coach is? Maybe you’ve told a friend about your recent diagnosis, and they’ve mentioned…

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