ARTICLES BY Catherine Schopfer

Christams Message from Catherine

This Season with Cancer: Gentle Reflections for the Holidays

By Catherine Schopfer / 13/12/2025

The holiday season is often portrayed as a time of joy, abundance, and connection. But when cancer touches your life…

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Young man writing in a notebook while reflecting on prostate cancer awareness

Why Prostate Cancer in Young Men Deserves Attention

By Catherine Schopfer / 10/11/2025

Prostate cancer is often thought of as something men don’t have to consider until retirement age. For decades, it’s been…

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Wooden letter tiles spelling colon cancer, symbolizing rising cases in young adults

Why Colon Cancer Is Rising in Young People And What We Can Do About It

By Catherine Schopfer / 13/10/2025

Colon cancer was once thought of as a disease that appeared later in life, most often in people over 60….

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Three women and a child talking in a living room, symbolizing intergenerational cancer prevention

How Different Generations Approach Cancer Prevention

By Catherine Schopfer / 29/09/2025

The story of cancer prevention is also the story of time. For older generations, cancer was rare and often appeared…

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Plate with clock and utensils symbolizing time-restricted eating and fasting for health and longevity

Fasting for Health: Can Skipping Meals Lead to a Longer Life?

By Catherine Schopfer / 08/09/2025

Imagine a world where the clocks control not just our time but our health destiny. In recent years, the practice…

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Silver Apple Watch tracking health metrics for biohacking and cancer wellness.

Biohacking and Cancer

By Catherine Schopfer / 04/08/2025

Can Optimizing Your Body Help You Stay Disease-Free? Biohacking has become a rising buzzword in recent years. From Silicon Valley…

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Man in a cowboy hat sitting at a wooden table, overlooking a lush green valley in Costa Rica, symbolizing Blue Zone lifestyle and reflection.

Link Between Blue Zones and Cancer Prevention

By Catherine Schopfer / 07/07/2025

Blue Zones & Cancer Prevention: What the World’s Healthiest Communities Can Teach Us Instead of constantly reinventing health strategies or…

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Young woman preparing a plant-based meal in her kitchen, supporting a healthy lifestyle for longevity

The Truth About Longevity: What It Really Takes to Live Well and Prevent Cancer

By Catherine Schopfer / 01/06/2025

In today’s fast-paced world, the word longevity is everywhere, often tangled up with promises of staying young, looking flawless, and…

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Elderly woman gazing out the window, reflecting on her cancer diagnosis

What I Wish I Knew When I Was Diagnosed with Cancer

By Catherine Schopfer / 30/05/2025

Being diagnosed with cancer is a moment that changes everything. It’s an experience that brings fear, uncertainty, and a flood…

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Holding hands symbolizing partnership between traditional medicine and cancer coaching

The Perfect Partnership: How Cancer Coaching Enhances Traditional Medical Treatment

By Catherine Schopfer / 02/05/2025

A cancer diagnosis can feel like your whole world has been turned upside down. You’re suddenly faced with complex decisions,…

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