10 Steps to Resilience: A Transformative Journey for Coaches, Cancer Patients, Survivors & Caregivers
Nov 25, 2024 – Feb 10, 2025
Weekly Live Sessions:
Mondays at 5 PM CET (17.00 CET) *
* (Includes a two-week break during the holidays)
Build Lasting Resilience for Life with my 10-Week Course
In this transformative 10-week course, you’ll unlock exclusive access to my proven system: The 10 Steps to Resilience. This powerful framework is designed to guide cancer patients, survivors, and caregivers toward achieving lasting resilience and a healthier, more balanced life.
You’ll learn actionable strategies to strengthen your emotional, mental, and physical well-being—empowering you to not only support yourself but also uplift those around you.
By the end of this course, you’ll have everything you need to live your best life and help others do the same.
TRANSFORMING PAIN INTO PURPOSE
When cancer enters your life, everything shifts—your priorities, your perspective, and your strength.
Whether you’ve faced it personally, supported a loved one, or have guided others through it as a coach, you know the emotional rollercoaster—the fear, the uncertainty, the deep need for support.
Resilience becomes your lifeline. The ability to navigate this journey with strength and hope is essential—not just for surviving, but for thriving.
With cancer rates increasing and a growing interest in finding supportive treatments to complement traditional healthcare, there’s an urgent need for holistic, integrative perspectives. As someone whose life has been touched by cancer, you have the unique opportunity to help yourself and others rise above this challenge.
Whether you've faced cancer firsthand, supported a loved one through their journey, or guided others as a coach, you will learn how to empower yourself and those around you to confront cancer with courage. Together, you will emerge stronger, more resilient, and filled with hope.
You understand, perhaps better than anyone, the need for compassionate support during the most challenging times. Through this training, you'll discover how to use your own story and insights to find strength in the darkest moments, empowering yourself to navigate life's challenges with resilience and confidence. If you're a cancer coach, this program will teach you how to apply these skills to help others through their most trying times.
This 10-week course equips you with the tools to turn your unique experiences into a powerful source of strength.
Who is this course for?
What You'll Experience in 10 Weeks of Transformative Growth
Over the course of 10 weeks, you’ll dive deep into the 10 Steps to Resilience system, mastering key areas such as goal setting, nutrition, emotional regulation, mindset, stress management, self-discovery, empowerment, and action planning. This comprehensive journey is designed to strengthen your resilience and enhance your overall quality of life.
Course Components:
- Weekly 120-minute live sessions with Q&A (via Zoom): Engage in dynamic, interactive lessons that bring each module to life, helping you apply what you learn in real time.
- Holistic Health Assessment: Start by evaluating your current health and resilience to set personalized, actionable goals.
- Recordings of all sessions: Access recordings to revisit key insights and solidify your understanding anytime.
- Supporting slides for each session: Visual aids to enhance your learning and retention.
- Ongoing access to WhatsApp and Facebook groups: Connect with a supportive community, share experiences, ask questions, and find encouragement throughout your journey.
- Daily Accountability Partner: Stay focused and motivated by pairing up with a partner to apply your weekly learnings together.
- Monthly Supervision and Q&A Sessions: Receive additional guidance for the duration of the course, ensuring long-term success with live Q&A and supervision.
- Exclusive access to the course portal: All your course materials in one place, including handouts, recordings, a knowledge center, and an events calendar to keep you organized.
- Small, Intimate Class Size: With a maximum of 20 participants, you’ll enjoy a safe and personalized learning experience that fosters deep connections and growth.
Hi! I’m Catherine, the Online Cancer Coach
When I was diagnosed with breast cancer in 2012, my life turned upside down. But as a life coach, I had an advantage: I knew the kind of support I needed and where to find it.
I immediately sought help from a spiritual guide with a holistic perspective, and together, we navigated the physical, mental, and spiritual challenges of cancer, a mastectomy, and recovery.
This experience led me to my true calling as a Cancer Coach. Over the past 11 years, I’ve continually evolved my coaching system, incorporating proven techniques and certifications that have helped dozens of men and women use cancer as a springboard to their best lives.
In this course, I’m sharing everything I’ve learned—what works, what doesn’t, and how a holistic approach can transform the impact of cancer on your life.
Course Outline
Here’s a sneak peek of the course:
Over 10 weeks, you’ll explore 10 transformative modules that form the heart of the 10 Steps to Resilience system. Each week, we’ll focus on a specific module, guiding you to apply its principles both to your own life and to those you support.
WEEK 1 | Your Resilience Plan
Begin your journey by assessing where you are now. Set personalized goals that will guide you through the course, helping you stay focused and motivated.
WEEK 2 | Nourish Your Body
Uncover the healing power of nutrition. Learn how to detoxify your body and fuel it with nourishing foods that support health and recovery.
WEEK 3 | Master Your Emotions
Gain a deeper understanding of your emotions and their influence on your well-being. Practice techniques to effectively manage, express, and release emotions in a healthy way.
WEEK 4 | Unlock Your Resilience Mindset
Shift your thinking towards resilience and positivity. Engage in mindfulness exercises, gratitude practices, and mindset tools that strengthen your mental fortitude.
WEEK 5 | Support Your Body
Explore the world of alternative therapies and complementary medicine. Create healthy habits that enhance your physical well-being through a holistic health plan.
WEEK 6 | Overcoming Limiting Beliefs
Identify and break free from the limiting beliefs holding you back. Learn powerful techniques to reprogram your subconscious, build confidence, and nurture positive thought patterns.
WEEK 7 | Stress: The Real Enemy
Recognize the hidden stressors in your life and their impact on your health. Develop sustainable strategies to manage stress and create long-term habits for a balanced life.
WEEK 8 | Getting to Know Yourself
Embark on a journey of self-discovery. Identify your core values, unique talents, and passions, and design a plan to live in alignment with your true self.
WEEK 9 | Self-Love and Empowerment
Deepen your self-love and prioritize self-care. Learn empowerment techniques that boost your confidence and self-esteem, so you feel strong and capable
WEEK 10 | Your Action Plan
Reflect on your progress and achievements. Set new goals and create a personalized action plan that ensures your growth and resilience continue long after the course ends.
After signing up, you will receive an email with the details for our first kickoff call and instructions to:
Client Praise
(from my coaching experience)
What’s Included in the 10 Steps to Resilience Training
Plus...
FREE bonuses that will support your journey once the course has finished.
These bonuses include:
Extra Month of Access
After the course concludes, you'll receive an additional month's access to the platform, allowing you to continue your learning and stay connected with the community.
Comprehensive Health Plan
Throughout the course, you'll develop a personalized health plan tailored to your needs, empowering you to move forward with confidence. This plan will be discussed in detail during your bonus 1:1 session with me.
Personalized 1:1 Session
You'll receive a private 1:1 session with me to consolidate everything you've learned, address any personal questions, and implement actions based on your health plan.
By the end of this course, you’ll be empowered with everything you need to apply the 10 Steps to Resilience in your own life. You’ll know how to:
FAQ
The course begins on November 25, 2024, and runs through February 10, 2025. Please note that we’ll take a two-week break over the holidays to give you time to recharge and reflect.
Our live sessions will be held every Monday at 5 PM CET.
We do not offer refunds at this time (except in cases of significant unforeseen circumstances). We are confident in the value and impact of the 10 Steps to Resilience, and we are committed to providing you with a transformative experience.
Yes, please send us an email at hello@catherineschopfer.com to learn more about the payment plan options available.
If this is your case, please reach out to us at hello@catherineschopfer.com. I’m confident we will find a solution!
Sign Up Now for my 10 Steps to Resilience Course
We know that prioritizing your well-being can sometimes feel like a financial challenge, which is why we’re offering a flexible payment plan to make it more manageable. With the payment plan, you can spread the cost over three months, giving you the freedom to focus on your resilience journey without the financial strain.
Limited-Time Special!
No need for codes—your €700 discount is already applied. Register by November 10th and secure your spot!
PAY IN FULL
- Secure your place and gain access to the complete course, including all bonuses.
€1497 €797
PAYMENT PLAN
-
Pay just €533 today, then 2 more payments of €533 per month
(total: EUR 1599)
€533 x 3
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